Getting a Good Night's Sleep

Click on the correct answer.




1 Everyone needs at least 8 hours of sleep a night to feel rested.
True.
False.

2 Following a regular sleep schedule will help you get better rest.
True.
False.

3 To get the best rest, you should go to sleep early and get up early.
True.
False.

4 It's a good idea to avoid strenuous exercise right before bedtime.
True.
False.

5 A cool room may be better for sound sleep than a hot room.
True.
False.

6 A cup of hot chocolate before bed can help you fall asleep.
True.
False.

7 If something is "set in concrete" it means that it can be easily changed.
True.
False.

8 A drink of wine in the evening will help you get a good night's rest.
True.
False.