Getting a Good Night's Sleep

Click on the correct answer.


1	Everyone needs at least 8 hours of sleep a night to feel rested.
		True.
		False.



2	Following a regular sleep schedule will help you get better rest.
		True.
		False.



3	To get the best rest, you should go to sleep early and get up early.
		True.
		False.



4	It's a good idea to avoid strenuous exercise right before bedtime.
		True.
		False.



5	A cool room may be better for sound sleep than a hot room.
		True.
		False.



6	A cup of hot chocolate before bed can help you fall asleep.
		True.
		False.



7	If something is "set in concrete" it means that it can be easily changed.
		True.
		False.



8	A drink of wine in the evening will help you get a good night's rest.
		True.
		False.