Story Outline

Superfoods: Protect Your Body by Eating Right From a news story by San Francisco CBS 5 Dr. Kim Mulvihill October 2005

I.  Research shows some foods are “superfoods,” packed with chemicals that offer protection against chronic disease including cancer, obesity, and heart disease.

II.  Phytochemicals are compounds found in superfoods that reduce the risk of cancer, boost the immune system, and protect the heart.

III.  What people should eat each week for optimal health

A.  Dark green herbs and intensely colored spices

1.  Examples:  rosemary, thyme, turmeric, red pepper

2.  Have anti-inflammatory properties

a.  Turmeric may reduce risk of leukemia, skin, and liver cancers.

b.  Hot peppers may reduce risk of colon, stomach, and rectal cancers.

B.  Green vegetables

1.  Cruciferous vegetables, e.g. brussel sprouts, cabbage, broccoli, cauliflower.

2.  Benefits:

a.  Have significant anti-cancer properties.

b. Favorable effect on hormone metabolism

C.  Tomatoes

1.  Best source of lycopene, a phytochemical

2.  Have significant anti-cancer properties, especially prostate, lung, and breast cancer

D.  Fruit

1.  Citrus fruits

a.  contain vitamin C,limonoids, and phenols

b.  inactivate cancer cells

c.  strengthen immune system

2.  Cantaloupes, mangos, carrots

a.  contain cancer-fighting carotenoids

3.  Berries

a.  contain flavonoids and ellagic acid (antioxidants)

b.  protect against cancer, ulcers, and viruses

E.  Dietician Natalie Ledesma recommends organic fruits and vegetables.

1.  They have lower levels of pesticides.

2.  They have higher levels of phytochemical content.

F.  Fatty fish or flaxseed

1.  Excellent sources of omega three fatty acids

a.  inhibit growth of cancer cells

b.  boost immune system

G.  Olive oil may reduce breast, prostate, or colon cancer.

H.  Soy has protective effects for heart disease and osteoporosis.

I.  Onions, garlic, and shallots may

1. protect the heart,

2.  fight cancer

3.  help with asthma.